A Preliminary Study of Painting as a Balancing Influence on Body and Mind

Abstract

In contemporary society, people face pressure from work, family, society, etc., which may have a negative impact on physical and mental health. How to adjust your psychology, relieve stress, and maintain physical and mental balance is a very important issue. This study aims to explore the effects of drawing, as an artistic activity, on regulating physical and mental balance. This study adopted methods such as document analysis, expert interviews, and FSQCA qualitative research analysis. The literature analysis covers theories and research on painting, psychology, etc.; expert interviews invite 15 experts in the fields of art and culture to conduct interviews; the research results are analyzed through qualitative research analysis and fuzzy set theory. Research results: Painting is beneficial to balancing the body and mind, activating the inner mind, regulating and balancing the body and mind; painting provides an outlet for emotions, expresses inner feelings and reduces emotional depression; painting helps visualize the soul, recognize and understand oneself, and enhance self-confidence and meaning. Painting is art and healing, and is good for physical and mental health. This article studies the impact of painting, provides research on painting education, art therapy, physical and mental health, and the direction of sustainable development.



Author Information
Huang Yunching, National Yunlin University of Science and Technology, Taiwan

Paper Information
Conference: ACAH2024
Stream: Teaching and Learning the Arts

This paper is part of the ACAH2024 Conference Proceedings (View)
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To cite this article:
Yunching H. (2024) A Preliminary Study of Painting as a Balancing Influence on Body and Mind ISSN: 2186-229X – The Asian Conference on Arts & Humanities 2024 Official Conference Proceedings (pp. 753-762) https://doi.org/10.22492/issn.2186-229X.2024.65
To link to this article: https://doi.org/10.22492/issn.2186-229X.2024.65


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Posted by James Alexander Gordon